Category: Health

Lake Michigan, north of Milwaukee
Health Improv Journey Mortality Motherhood

No Expectations = No Resentments

Just like in Improv, it’s not always easy to roll with the line, though. But it’s better than killing the scene. In life, when we accept what’s put in front of us, the outcome, at least in my experience is healthier. Acceptance sure works better than Pepcid, TUMS, and Zantac. It’s cheaper, too. Denial had me drinking alongside the alcoholic, ignoring the problems, and in a constant state of resentment. It sucks to be perpetually disappointed. Saying goodbye to denial is a great relief to the mind and liver, too. 

Kitchen Aid | Old faithful, by Karen Craven
Favorite things Health

Black coffee = Clear liquid. Huh?

Those who know me well, know how much coffee is part of my morning routine. I used to smoke. Just like milk and sugar in my coffee, my cigarettes loved red wine and coffee. I was the justice of the peace, jubilantly joining and blessing the unions of cigarettes and coffee and cigarettes and red wine. Kiss the bride, kiss the bride. I realize now my cigarettes were hardly monogamous, but they were happy couples all right. I remember impatiently sitting at Billy’s Grill, a diner on the South Side on Southwest Highway, and waiting for my coffee just so I could light up. That behavior is evidence that every relationship can get tense.